概要

00:10 酪蛋白認知
02:00 事實
05:57 結論

參考網址:
乳清優於大豆&酪蛋白:
https://pubmed.ncbi.nlm.nih.gov/26545252/
https://pubmed.ncbi.nlm.nih.gov/19589961/
https://pubmed.ncbi.nlm.nih.gov/20874244/
兩種酪蛋白
https://pubmed.ncbi.nlm.nih.gov/15930449/
https://pubmed.ncbi.nlm.nih.gov/27039383/
https://pubmed.ncbi.nlm.nih.gov/31773165/
https://pubmed.ncbi.nlm.nih.gov/29070042/
酪蛋白早晚補充差異
https://pubmed.ncbi.nlm.nih.gov/28515842/
https://pubmed.ncbi.nlm.nih.gov/34070862/
https://pubmed.ncbi.nlm.nih.gov/31905607/

個人: https://www.instagram.com/spring15182/

健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw

所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
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Apple podcast: https://podcasts.apple.com/podcast/1568454563

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