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To Read or Download Living Daily: Alexander Technique for Parkinson’s Disease BY Candace E. Cox

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Description : #1 NEW YORK TIMES BESTSELLER, Whether you are a person with Parkinson?s, a caregiver, someone who loves a person with Parkinson?s, a therapist or a medical professional, “Living Daily” will give you a differentperspective on how to accept as well as challenge the impact of this illness.The exercises and insights contained in Living Daily can also be of use for anyone dealing with a different movement disorder, chronic pain, or simply the reality of ageing.People who do not have Parkinson?s Disease may not understand that sometimes simply taking a step or lifting your head can be a seemingly insurmountable task. Alexander Technique givesyou tools to manage even the most extreme symptoms, giving you back some control and asense of empowerment.This book is designed to help you:? Understand the mechanics of your body? Learn how your joints are designed to move? Understand how Parkinson?s interferes with your movement? Learn how to offset the impact of Parkinson?s Disease on your body? Change your ?acts of daily

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