概要

What limits our lives is the way we have learned to respond to and cope with stress, trauma, and our daily emotional patterns.

By giving ourselves the empathy that our emotions so yearn for, we create a much deeper, more loving and trusting connection with ourselves. When we know how to emotionally support ourselves then we can learn how to emotionally support other people.

Author: Diana Bird, a neuro emotional coach and writer, helping people release unhealthy emotional patterns and deep overwhelm. "All emotions matter. All emotions are acceptable. Nothing is too small, too big - because everything is connected. Everything is related."

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

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