概要
(2021/08/27 最近自學新技術, 之後會再上傳第3版, 配上英文原版音樂, 更接近Chopra博士的能量)
(2021/08/22 AM06:16 上個版本吟唱過為大聲, 此版調整了)
21天創造豐盛冥想~第一天 練習
21 天旅程就要開始囉！
在你完成今天的任務和冥想之後，只要在小組內寫下「Day 1 Done 」就可以了，不需要寫其他文字！
導引冥想可以在你做任務之前或之後，由你決定！
強烈建議如果可以的話，早上先看今天的任務內容、聽冥想音檔，這會改變一整天的頻率！
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⭐️ 今日冥想
[中文音檔] Day1 豐盛的實相So Hum (附吟唱和任務)
。https://open.firstory.me/story/cksldzorio1zl0989rv7stpma/platforms
。https://open.spotify.com/episode/27EpTpH27WcI8ibjr1Vvmg
[英文音檔] Day 1: The Reality of Abundance (So Hum)
。https://open.spotify.com/episode/3Lkx7TkrsR9vquOlBbMGXe
大家可自行感覺中英文兩個版本，沒有哪個比較好，只有哪個頻率比較適合自己。
若靜的下來，也可兩個都聽，或是離線下載循環回放，自己決定!
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⭐️ 今日金句
今天我見到豐盛圍繞著我。
請將這句話寫在筆記本裡，並且今天要盡量提醒自己。
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⭐️ 今日真言
也請將真言寫在筆記本裡，日常靜心時，請反覆唸這個真言：
SO HUM
SO HUM
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⭐️ 今日提問
你可以在筆記本問自己，「什麼是真正的豐盛？」
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⭐️ 今日任務：
請拿一本新的筆記本，列下 50 個影響你一生的人。
可以是在世或過世的人，可以是你的親戚、朋友或名人、作家等等，不一定要是你認識的人。
只要是影響過你的人、協助你成長的人都可以。
請至少寫下 50 個名字。
在列清單的過程中，想想你為什麼選擇寫下這個人。他讓你的生命產生了什麼改變？
冷靜地、仔細地慢慢想。回想每個人最棒的地方，回想他們為你的生命帶來了什麼。
請信任這個過程！
做任務的時候請把手機切到飛航模式或關機，這樣就不會受到干擾。
你的清單可以超過50人，但不能少於喔！
[reMINDLab譯註] 建議每天可多預留空白頁，以便日後增刪筆記清單!
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⭐️ DAY 1重點
1) 靜心：聽音檔、唸真言
2) 在筆記本寫下「今日我見到豐盛圍繞著我」今天不斷提醒自己。
3) 在筆記本裡完成今天的任務：列出50個影響你的人
4) Day1冥想和任務最慢請在Day2中午13點前完成，並記得在這則記事本下方留言Day1 done!
完成今天的任務和冥想之後，請在小組留言「Day 1 Done」，期限是Day 2中午前。
願你有個豐盛的開始！
BGM: Solfeggio Music
(Receiving the Abundance from the Universe)
English: Deepak Chopra博士Chopra中心
chopracentermeditation.com
Chinese: reMIND Lab心目解碼實驗室 錄製
facebook.com/reMINDer.poi
⭐️感謝分享音頻和圖文，轉載請備註出處如上!!!⭐️
⭐️所有文字都可直接複製貼上到每天群組記事本⭐️
歡迎大家一起體驗由全球知名身心靈暢銷書作者Deepak Chopra所引領的「21天創造豐盛」冥想挑戰，Creating Abundance: 21 Day
Meditation Challenge！
這個由印度出生的美國醫學博士迪帕克·喬布拉(Deepak
Chopra)所提出的冥想練習，從2013年與美國脫口秀主持人歐普拉，共同推動至今，已影響全球數百萬人類的人生! 😎
如果此刻挑戰，
未來21天後，1年後，10年後，100年後...將會有什麼變化呢？⏳
歡迎追蹤 reMIND Lab心目解碼實驗室 相關冥想!
facebook.com/reMINDer.poi
This is day 1 of our 21-day journey! When you finish the meditation and the
task, reply here with "Day 1 Done". The deadline is 13:00, 21 April.
Have a good start of the journey!
Day 1, here we go!
After you complete the task, please write:
"Day 1 done."
No more writing is necessary!
You can leave the group if you decide not to continue.
I highly recommend doing the meditation and the task in the morning, if
possible. It changes the course of the day!
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⭐️Task
In your new notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends,
and celebrities, writers and personalities whom you do not necessarily know
personally.
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has
changed in your life for the better?
Move calmly and thoughtfully. Remember the best things about each person on the
list and what they bring into your life.
Trust in the process!
Put your phone in airplane mode while doing this so that no one will disturb
you.
Your list may be more than 50 people. But not less!
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⭐️ PHRASE OF THE DAY:
TODAY I BEHOLD THE ABUNDANCE THAT SURROUNDS ME
This should also be "written in your notebook" and remembered during the day as
often as possible.
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⭐️ Meditation
The meditation (found in the audio following) can be done before or after the
task. It's up to you!
This is the Mantra you will repeat during meditation:
SO HUM
SO HUM
Link:
https://drive.google.com/file/d/1FiMtGBKjCRltDT06cZmZN4Ta-RKlV7ht/view?usp=sharing
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⭐️ DAY 1 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook:
"Today I behold all the abundance that surrounds me."
Remember it during the day.
3. Complete the assignment in a notebook - make a list of 50 people who have
influenced your development.
4. All of this is due by tomorrow morning....
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