Healing Within: Peace and Freedom from the Inside Out

Healing Within: Peace and Freedom from the Inside Out

Chris Chiu

Healing Within: Peace and Freedom from the Inside Out

Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living.

Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yourself.

Whether you're learning to breathe through anxiety, healing emotional wounds, or simply seeking a moment of peace in a noisy world, this is a space for you to soften, reflect, and heal.

✨ Want to go deeper in your healing journey?
Explore my full emotional healing course here:
👉 https://chiumml.gumroad.com/l/apndkha

Come as you are — and leave with a little more light within.

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How to Relate to Enneagram Type 2 | The Hidden Side of Helping Too Much

How to Relate to Enneagram Type 2 | The Hidden Side of Helping Too Much

🄴 Healing Within: Peace and Freedom from the Inside Out

Enneagram Type Two — The Helper — gives generously, loves deeply, and often puts others first. But what happens when helping becomes too much?In this powerful episode, we uncover:- The secret fear that drives Type Twos to keep giving- How their care can unintentionally cross emotional boundaries- The emotional cost of being “the one who’s always there”- How to communicate honestly and lovingly with Type Twos- What Twos need to learn about saying no and self-love💬 Whether you're a Type 2 or live/work with one, this video will help you foster healthy, honest, and balanced relationships.🎓 Ready to go deeper into all 9 Enneagram types? Join the full journey now:👉 https://chiumml.gumroad.com/l/apndkh#Enneagram #TypeTwo #TheHelper #EmotionalAwareness #HealthyBoundaries #SelfLove #PeoplePleasing #SpiritualGrowth #KnowYourType #RelationshipHealing #MindfulCommunication #InnerWork #SelfDiscovery #EmotionalIntelligence #PersonalGrowthhttps://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/commentsPowered by Firstory Hosting

Enneagram Type 2 – The Helper | When Love Becomes a Need to Be Needed

Enneagram Type 2 – The Helper | When Love Becomes a Need to Be Needed

🄴 Healing Within: Peace and Freedom from the Inside Out

Enneagram Type Two — The Helper — radiates kindness, generosity, and unconditional love. They are the natural caregivers of the world, always ready to give, support, and nurture.But behind this beautiful energy, there can also be subtle expectations — a desire to feel appreciated, to be seen, and to be needed.💡you’ll learn:- Why Type Twos give so freely — and when it becomes conditional- How the need to feel needed can create hidden emotional pressure- The difference between genuine care and unconscious control- How Twos grow by honoring their own feelings and respecting boundaries🧘 Whether you are a Type Two or in relationship with one, this video will help you deepen compassion and clarity.🎓 Join the full course on the Enneagram journey:🔗 https://chiumml.gumroad.com/l/apndkh#Enneagram #TypeTwo #TheHelper #UnconditionalLove #EmotionalHealing #SelfAwareness #HealthyBoundaries #InnerWork #CompassionateLiving #SelfDiscovery #PersonalGrowth #PeoplePleasing #HealingRelationships #KnowYourType #SpiritualGrowthhttps://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/commentsPowered by Firstory Hosting

How to Relate to Enneagram Type One | Understanding the Reformer in Relationships

How to Relate to Enneagram Type One | Understanding the Reformer in Relationships

🄴 Healing Within: Peace and Freedom from the Inside Out

In this episode, we dive deeper into how to relate to Enneagram Type One — also known as The Reformer.If you’ve ever felt judged, criticized, or pressured around a Type One, you’re not alone. But behind their perfectionism lies a sincere desire to improve the world — and themselves.🧭 What you’ll discover in this video:- Why Type Ones may seem critical — and why it’s rarely personal- How to respond to their high standards with compassion- Tips for healthy communication with Type Ones in personal & work relationships- The power of humility, gentleness, and emotional awareness❤️ Whether you're a Type One or love someone who is, this video offers practical and heart-centered guidance for connection, healing, and harmony.👉 Want to go deeper with all 9 types? Join the full course:🔗 https://chiumml.gumroad.com/l/apndkhLet’s grow together — one insight at a time. 🌿https://chiumml.gumroad.com/l/apndkh📌 HASHTAGS#Enneagram #TypeOne #EnneagramRelationships #SelfAwareness #EmotionalIntelligence #CompassionateCommunication #MindfulLiving #PersonalGrowth #TheReformer #HealthyBoundaries #HealingRelationships #SelfDiscovery #ConsciousConnection #EmpathyMatters #InnerWork\https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/commentsPowered by Firstory Hosting

Enneagram Type One – The Reformer | How to Understand & Support the Perfectionist

Enneagram Type One – The Reformer | How to Understand & Support the Perfectionist

🄴 Healing Within: Peace and Freedom from the Inside Out

Today, we explore Enneagram Type One: The Reformer — principled, perfectionistic, and deeply motivated by an internal desire to do what’s right.💫 At their best, Ones are disciplined leaders and ethical reformers. But when under stress, their inner critic can become relentless, and their need for perfection turns into rigidity and self-judgment.In this episode, you’ll learn:- What truly drives a Type One- The difference between healthy & unhealthy perfectionism- How Ones suppress emotions and how to support them- Why Type Ones need to learn to relax, play, and embrace imperfection🔍 This is more than a personality test — it's a path to self-awareness, compassion, and growth.✨ Join our full course to explore all 9 types and your own transformation journey:👉 https://chiumml.gumroad.com/l/apndkhLet’s walk this path of awareness — together.https://chiumml.gumroad.com/l/apndkh#Enneagram #TypeOne #Perfectionist #SelfAwareness #EmotionalIntelligence #PersonalityGrowth #HealingJourney #Mindfulness #InnerWork #SpiritualGrowth #SelfDiscovery #GrowthMindset #MentalHealth #CompassionateLiving #ReformerTypehttps://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/commentsPowered by Firstory Hosting

Unlocking the Enneagram: Discover Your Core Type & Grow Through It

Unlocking the Enneagram: Discover Your Core Type & Grow Through It

🄴 Healing Within: Peace and Freedom from the Inside Out

In this heartfelt introduction to the Enneagram, we explore how this 2,000-year-old wisdom system can help you understand yourself and others at a much deeper level. More than psychology, the Enneagram reveals the true motivations behind your actions — and those of the people around you.💡 Whether you’re seeking emotional growth, better relationships, or self-mastery, this journey into the Enneagram offers a compassionate and powerful roadmap.🌟 Learn about:- The origins and evolution of the Enneagram- Healthy vs unhealthy energy patterns across types- How each Enneagram type can grow and transcend its limitations- Why type isn’t destiny — and how to access your true potential✨ Ready to begin a transformative inner journey?👉 Join our full course:🔗 https://chiumml.gumroad.com/l/apndkhThank you for being here — let’s take the next step together. 🌱#Enneagram #SelfAwareness #SpiritualGrowth #PersonalityTypes #EmotionalHealing #Mindfulness #InnerWork #KnowYourself #MentalHealth #ConsciousLiving #SelfDiscovery #GrowthJourney #EmotionalIntelligence #HealingPath #Awakeninghttps://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/commentsPowered by Firstory Hosting