歡迎來到《沉思者J-智慧引航》!我是您的主持人沉思者J,這是一個為追求智慧與成長的你量身打造的Podcast頻道。
每集以一句振奮人心的智慧語錄開啟,結合古今中外傑出人物的動人故事與傳奇經歷,引導你探索人生哲理,並提供立即可實行的「微行動」,讓你在聆聽後不僅收穫啟發,更能將智慧化為日常改變,點亮職場與人生。
我們獻給熱衷自我提升的聽眾朋友,不論你身在何處、來自何種背景,這裡是你汲取靈感、啟動蛻變的起點。準備好與我們一起,用智慧引航,開創更精彩的人生!
節目風格:
深刻啟發:以沉穩親切的語氣,帶領聽眾反思人生課題,從勇氣、創意到堅韌,每集聚焦一則核心智慧,激發內在成長的動力。
引人入勝的故事:
透過生動敘述,呈現典範人物的奮鬥歷程,讓智慧鮮活而貼近生活,無論是銀幕傳奇還是運動奇蹟,都讓你如臨其境。
實用行動:每集結尾獻上具體的「微行動」建議,簡單易行(如每天15分鐘學習新技能、分享個人價值),助你將靈感轉為行動,逐步實現目標。
節目特色:
智慧語錄點亮心靈:每集以一句與典範人物精神共鳴的語錄開場(如「成功源於堅持不懈,機會藏在準備之中」),為聽眾點燃思考,指引整集旅程。
跨領域典範傳奇:
從電影巨星周潤發的銀幕傳奇、藝術大師畢卡索的創意革命、科技先驅賈伯斯的創新精神,到棒球好手郭泓志的運動韌性、文學英雄郭靖的俠義之道,節目橫跨娛樂、藝術、科技、體育與文化,帶來耳目一新的感動。
微行動改變人生:
提供實用的行動方案,鼓勵聽眾從小處開始,將節目洞見化為現實改變,並透過留言區分享,與全球聽眾共創成長動能。
互動成長社群:
每集邀請聽眾分享微行動承諾,打造一個志同道合的學習圈,讓你與世界各地的朋友互相激勵,見證小行動的大力量。
中英文雙語智慧引航:
內容深植跨時代中外文化脈絡,同時包容全球視野,典範人物成就以「華人之光」等普世用語呈現,喚起強烈共鳴。
如果你想在忙碌生活中找到方向,從全球巨星與歷史英雄的故事中汲取勇氣,或透過小改變實現大夢想,《沉思者J-智慧引航》是你的最佳夥伴。
每集精彩深入的沉浸式旅程,帶你與周潤發的從容、畢卡索的創意、賈伯斯的遠見、郭泓志的韌性、郭靖的正義對話,激發你開創屬於自己的傳奇時刻。立即訂閱,開啟全新的成長體驗!
在Apple Podcasts、Spotify等平台找到《沉思者J》,訂閱並在留言區分享你的微行動,與全球聽眾一起用智慧點亮生活!
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嗨!大年初三快樂!🧧今天Jenny要跟你聊個超有趣的話題:華人世界的過年習俗到底有多不一樣?你知道嗎?同樣是過年,北方人吃餃子、南方人吃年糕;台灣北部愛拜拜、南部愛辦桌;廣東人的盆菜要一層層吃、新加坡人的撈魚生要撈高高;韓國人吃年糕湯才算長一歲、越南人的粽子居然是方形的!這集節目帶你環遊華人世界,從台灣南北差異,到客家、閩南、廣東的特色習俗,再到新加坡、香港、日本、韓國、越南的過年文化。我們還會聊聊城市跟鄉下過年的不同、傳統與現代的變化,以及那些正在消失的年味。過年不只是吃吃喝喝,每個習俗背後都有動人的故事和深刻的文化意涵。週末輕鬆聊天的氛圍中,一起來發現過年的魅力吧!記得:2/14-2/22 我們還有更多過年特別企劃,千萬別錯過喔!祝大家新年快樂、身體健康、萬事如意!🎊Hey everyone! Happy third day of Chinese New Year! 🧧Today Jenny's chatting about a super fascinating topic: just how different are New Year celebrations across the Chinese world?Did you know? Same holiday, but northern Chinese eat dumplings while southerners eat rice cakes; northern Taiwan focuses on worship while the south hosts huge banquets; Cantonese people eat poon choi layer by layer, Singaporeans toss yusheng high in the air; Koreans age one year with rice cake soup, and Vietnamese dumplings are actually square!This episode takes you on a journey through Chinese New Year traditions, from Taiwan's north-south differences to Hakka, Minnan, and Cantonese customs, then to Singapore, Hong Kong, Japan, Korea, and Vietnam celebrations. We'll also explore city versus countryside festivities, traditional versus modern changes, and customs that are slowly fading away.New Year is more than just feasting - every custom carries touching stories and deep cultural meaning. In our relaxed weekend chat style, let's discover the charm of New Year together!Remember: 2/14-2/22 we have more New Year special programs coming, don't miss them!Wishing you all a happy new year, good health, and all the best! 🎊過年習俗, 南北差異, 華人新年, Chinese New Year, 台灣過年, 客家習俗, 閩南文化, 廣東盆菜, 新加坡撈魚生, 香港年宵, 日本正月, 韓國歲拜, 越南Tet, 城鄉差異, 傳統文化, Jenny週末來閒聊, 文化探索, 節慶習俗, 年夜飯, 團圓Powered by Firstory Hosting
今天是大年初二!🧧今天Jenny要跟你聊聊超有趣的十二生肖故事!你知道為什麼老鼠能排第一嗎?為什麼十二生肖裡沒有貓呢?這背後藏著好多精彩的故事喔!在這集過年特別企劃中,我會告訴你:🐭 老鼠如何搭牛背過河,狡猾奪冠的故事😿 貓和老鼠的恩怨情仇,為什麼貓恨老鼠到今天🐉 龍明明會飛,為什麼只排第五?🐷 豬真的很笨嗎?為什麼墊底?🌏 越南、泰國、日本的生肖竟然不一樣?還有每個生肖的性格密碼,看看說的準不準!從玉皇大帝的渡河比賽,到天干地支、陰陽五行,用最輕鬆的方式帶你了解中華文化的智慧!過年期間(2/14-2/22)我們還有更多特別企劃,記得訂閱開啟小鈴鐺!祝你新年快樂,週末愉快!💖Hey everyone! Happy weekend!Today Jenny is sharing the fascinating stories behind the Chinese zodiac! Do you know why the rat ranked first? Why is there no cat in the zodiac? So many exciting stories to discover!In this special Lunar New Year episode, I will tell you:🐭 How the rat hitched a ride on the ox and won first place😿 The cat and rat feud, why cats still hate rats today🐉 Why the dragon only ranked fifth even though he can fly🐷 Are pigs really dumb? Why did the pig come last?🌏 How Vietnam, Thailand, and Japan have different zodiac animalsPlus personality traits for each zodiac sign! From the Jade Emperor's river crossing race to the Heavenly Stems and Earthly Branches, yin yang and five elements, learn about Chinese cultural wisdom in the most relaxed way!During the New Year period (Feb 14-22) we have more special programs coming! Remember to subscribe and turn on notifications! Happy New Year and have a wonderful weekend! 💖十二生肖, Chinese Zodiac, 生肖故事, 過年特別企劃, Lunar New Year, 老鼠排第一, 貓和老鼠, 玉皇大帝, Jade Emperor, 渡河比賽, 生肖性格, Zodiac Personality, 天干地支, 陰陽五行, Jenny週末來閒聊, Jenny's Weekend Chat, 中華文化, Chinese Culture, 亞洲生肖, Asian Zodiac, 越南生肖, 過年習俗Powered by Firstory Hosting
🎊 大年初一特別企劃!新年新希望心理學 🎊Jenny 跟你拜年啦!龍年行大運!🐉你的新年計畫還好嗎?研究顯示只有 8% 的人能達成新年目標,為什麼會這樣?今天從心理學角度聊聊新年計畫為什麼總是失敗,以及怎麼設定目標才能真正達成!🔍 本集重點:✨ 為什麼理性腦和情緒腦會打架?✨ 虛假希望症候群是什麼?✨ SMART 原則如何讓目標更明確?✨ 實施意圖:用如果那麼句型自動執行✨ 習慣堆疊:把新習慣接在舊習慣後面✨ 環境設計:讓好行為變容易、壞行為變困難✨ 不中斷鏈條法:視覺化你的進度✨ 兩天原則:如何優雅地重新開始✨ 成長型思維:失敗是學習的機會不要追求完美,要追求進步!一點一點來,你一定可以的!🎁 過年特別企劃 2/14-2/22 每天播出,陪你過個充實又有趣的新年假期!祝大家馬年心想事成、健康快樂、目標都能達成!🧧🎊 Lunar New Year Special: The Psychology of New Year Resolutions 🎊Happy Lunar New Year from Jenny! Wishing you great fortune in the Year of the Dragon! 🐉How are your New Year resolutions going? Research shows only 8% of people achieve their New Year goals. Why does this happen? Today we explore from a psychology perspective why New Year resolutions fail and how to set goals that you can actually achieve!🔍 Episode Highlights:✨ Why do rational brain and emotional brain fight each other?✨ What is false hope syndrome?✨ SMART principles for clearer goals✨ Implementation intention: automatic execution with if-then patterns✨ Habit stacking: attach new habits to existing ones✨ Environment design: make good behaviors easy and bad behaviors hard✨ Do Not Break the Chain: visualize your progress✨ Two-Day Rule: how to restart gracefully✨ Growth mindset: failure as learning opportunityDo not pursue perfection. Pursue progress! Little by little you can do it!🎁 Lunar New Year Special Series from Feb 14-22. Daily episodes to make your holiday meaningful and fun!Wishing everyone health happiness and goal achievement in the Year of the Dragon! 🧧新年新希望, 目標設定, 心理學, SMART原則, 實施意圖, 習慣養成, 龍年, 大年初一, 過年特別企劃, New Year Resolutions, Goal Setting, Psychology, Habit Formation, Growth Mindset, Jenny週末來閒聊, Jenny's Weekend Chat, 自我成長, 動機心理學, 行為改變, Personal DevelopmentPowered by Firstory Hosting
除夕快樂!Jenny 在大年三十帶來超特別的新年開運企劃!想知道怎麼布置財位讓財神爺願意上門?蛇年的幸運色怎麼穿搭最時尚又開運?哪些食物吃了能招財又吉利?這集通通告訴你!從最經典的財位布置、春聯貼法,到幸運色穿搭技巧、開運食物選擇,Jenny 用最輕鬆有趣的方式,帶你認識這些傳統習俗背後的意義。不管你信不信,圖個開心、增添年味,都是很棒的體驗!還會分享守歲、走春、壓歲錢等習俗的由來,以及初一到初五的各種禁忌和開運小撇步。最重要的是,Jenny 會告訴你:真正的好運,其實來自積極的心態、感恩的心,和每一天的努力!這個除夕,讓我們一起用正面的能量,迎接充滿希望的新一年!新年快樂!恭喜發財!萬事如意!Happy Lunar New Year's Eve! Jenny brings you a special New Year luck guide!Want to know how to arrange your wealth corner to attract prosperity? How to style lucky colors for the Year of the Snake? Which foods bring good fortune? This episode covers it all!From classic wealth corner arrangements and spring couplet traditions to lucky color styling tips and auspicious food choices, Jenny shares these customs in the most relaxed and fun way. Whether you believe in them or not, celebrating traditions and adding festive vibes is a wonderful experience!We'll also explore the origins of customs like staying up on New Year's Eve, spring visiting, lucky money envelopes, and share tips about taboos and lucky practices from day one to day five. Most importantly, Jenny reminds you that true luck comes from a positive mindset, a grateful heart, and daily efforts!This New Year's Eve, let's welcome a hopeful new year together with positive energy!Happy New Year! Wishing you prosperity and joy!新年開運, 財位布置, 幸運色穿搭, 開運食物, 蛇年, 2025, 除夕, 過年習俗, 春節, 傳統文化, Jenny週末來閒聊, Lunar New Year, Lucky Tips, Year of the Snake, Chinese New Year, Fortune, Prosperity, Good Luck, Traditions, Wealth Corner, Lucky ColorsPowered by Firstory Hosting
週末愉快!再過幾天就要過年囉!你知道世界各國都怎麼過新年嗎?日本人在除夕夜一定要吃年越蕎麥麵,寺廟還要敲108下鐘聲來消除煩惱!西班牙人跨年時要在12秒內吃完12顆葡萄,每顆代表一個月的好運。蘇格蘭有個超講究的「First Footing」傳統,新年第一個訪客要帶威士忌、煤炭、鹽和麵包!丹麥人會把舊盤子拿去朋友家門口摔破,碎片越多代表人緣越好!巴西人穿白衣衝到海邊跳過7道海浪許願。菲律賓人相信圓形帶來財富,所以要穿圓點衣服、擺12種圓形水果。厄瓜多人更酷,會做假人代表過去一年的不愉快,然後在除夕夜燒掉它!從義大利的紅內衣、希臘的洋蔥、到俄羅斯的香檳灰,每個國家都有自己獨特又有趣的新年習俗。雖然方式不同,但核心都一樣:把過去留在過去,用全新的心情迎接新年!這集是我們過年特別企劃的一部分,從除夕到初七每天都有新節目喔!祝大家新年快樂,龍年行大運!Happy weekend everyone! The new year is just around the corner! Do you know how different countries celebrate the new year?Japanese people must eat Toshikoshi Soba noodles on New Year's Eve, and temples ring bells 108 times to eliminate worldly desires! Spanish people have to eat 12 grapes in 12 seconds during countdown, each representing good luck for one month. Scotland has the super particular First Footing tradition where the first visitor must bring whisky, coal, salt and bread!Danish people throw old plates at friends' doors to break them - more broken pieces mean better friendships! Brazilians wear white and rush to the beach to jump over 7 waves making wishes. Filipinos believe circles bring wealth, so they wear polka dots and display 12 types of round fruits. Ecuadorians make dummies representing the past year's unhappiness and burn them on New Year's Eve!From Italian red underwear, Greek onions, to Russian champagne ashes, every country has unique and fascinating new year customs. Though methods differ, the core is the same: leaving the past behind and welcoming the new year with a fresh spirit!This episode is part of our new year special series with new episodes every day from New Year's Eve to the seventh day! Happy new year and great fortune in the year of the dragon!新年習俗, 跨年傳統, 世界文化, 日本蕎麥麵, 西班牙葡萄, 蘇格蘭First Footing, 丹麥摔盤子, 巴西跳海浪, New Year Traditions, Cultural Customs, Japanese Soba, Spanish Grapes, Scottish First Footing, Danish Plates, Brazilian Waves, 過年特輯, 龍年, Year of Dragon, Jenny週末來閒聊Powered by Firstory Hosting