睡眠瑜伽 Yoga Nidra- 記得自己是光

2020-09-22·37 分鐘

本集介紹

”WAKING, SLEEPING, DREAMING, KNOW YOU AS LIGHT.” 「清醒時,沈睡時,做夢時,知道自己是光。」~ 奧祕之書Ch.49, #75 -------------------------------------------------------------------------- (上一集有介紹什麼是睡眠瑜伽) 睡眠瑜伽 是一趟 藉由聲音的引導 從清醒轉場到夢境接著進入深睡的旅程 並在過程中保持有意識 你真正所需要做的是 放掉頭腦及語言的詮釋 為自己舖好床 實際地經驗祂 :) It's time to let go it's time to relax Pls lie on your back

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