本集介紹

If you’ve been wanting to have a consistent early morning meditation practice but have been struggling to wake up… this episode is for you.

Weekly Challenge:

- Set up an accountability partner
- When tired or not have enough sleep, take a nap
- Keep going, don't give up

Benefits of rising early for meditation:

- Know yourself better
- Experience moments of deep peace from within
- Connect more deeply to the Divine

If you’ve ever tasted the sweetness of rising early and being awake before the rest of the world, it’s something you hold dear to your heart.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

Powered by Firstory Hosting