本集介紹
偶爾,高敏感的我會情緒低落,失去動力。首先,要接受這是正常現象,尤其是中年人,先不要自責。解鈴還須繫鈴人,要靠自己探索原因,對症下藥。處理情緒有如處理危機,事前要沙盤推演,設定一個PLAN B,做好兩手準備,以擊退負能量。
每週更新,上架各大平台。我是中年級實習生-邱海靖,如果喜歡本節目,請分享給你的親友!
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Music Credit:
Adding The Sun by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun
License: https://filmmusic.io/standard-license
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