概要

現在很多人壓力大、學生課業繁重、生活瑣事也多，常常忙了一整天，身心都很疲憊，但一到晚上準備睡覺時，卻反而怎麼也睡不著。尤其隔天還要早起上班或上課，更讓人感到焦慮又困擾。每個人或多或少都有類似的經驗吧?
你也有躺在床上怎麼樣就是睡不著的困擾嗎?
今天這一集，我們就來聊聊有哪些方法可以幫助你更快入睡、提升睡眠品質。
Words:
*method /n./ 方法
*technique /n./ 技巧
*fall asleep /phrase/ 入睡/睡著
improve /v./ 改善
chance /n./ 機會
tip /n./ 小提示;小費
work out /v./ 重訓
impact /v./ 影響
nap /n.//v./ 小睡
routine /n./ 例行公事
associate /v./ 聯想
multi /prefix/ 多個
scroll /v./ 滑(手機)
used to /phrase/ 過去習慣
reference /n./ 引文出處;提到
apply /v./ 應用
Let's Read an article - 好文分享:
📚Title: How to fall asleep in five minutes
📚Author: Maria Lally
🌍Link: https://pse.is/8qc9pr
📙Summary: https://pse.is/8qccfk
🎥The Discussion Questions from This Episode:
Are you having trouble with sleeping? If yes, what is the cause?
✏️Upload Your Worksheet and Share Your Answer with Us:
https://forms.gle/JivpYHt2yL9samQP7
--
Hosting provided by SoundOn