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菜英文- 自信『英文閱讀』133 ＃英文學習 ＃多益
*IG有別的單字發音：https://www.instagram.com/engtv001

These are the things you can do to be attractive.

1 It is imperative必要的 that you believe相信 in yourself and that you are worthy價值的 and deserving該受賞的 of being attractive吸引力的.

2 The most effective有效的 way to embed栽種 that belief in your subconscious下意識的 mind is through daily positive正面 affirmations證實 and self-beauty maintenance維持.

3 Once you have that confirmation確定 within you, you won’t be running around demanding苛求的 and seeking尋找的 that confirmation from others.

4 You are greater than your environment 環境now because the foundation建立 of your belief信念 is that what is within, not without, is eternal永久的.

5 Believe it and embody使具體化 that idea.

6 You are attractive引力的 because you are you!

7 Nobody in this whole world has the exact確切的 same name, same face, and same life as you.

8 You are one of the billions十億 of people.

9 Treat yourself like a rare稀有的 diamond鑽石.

10 Drink water.

11 No matter what, hydrate水合 yourself你自己.

12 Treat yourself like a flower in need of liquid液體 nourishment滋養 every day.

13 Drinking water can also benefit利益 your skin, even it cannot cure anything.

14 Hydration水合作用 can help your immune system免疫系統.

15 From transporting運輸 nutrients營養物 and oxygen氧氣 to your cells細胞 to regulating控制 body temperature溫度, preventing預防 constipation便秘, assisting協助 digestion消化, and so much more!

16 Practice carrying a big water bottle水壺 around with you all day.

17 Get 8 hours of sleep.

18 Sleep is the best way to deal with stress壓力.

19 Maintain維持 your beauty美麗 by getting a good night’s sleep.

20 Treat this like a priority優先 beauty regimen食物療法 that needs to be followed religiously篤信.

21 I heard this idea from a guy on Tiktok.

22 He said you should treat sleeping like fasting禁食.

23 When you sleep, you don’t eat or drink.

24 You just rest, and that rest gives your body enough time to recover恢復 and ma'neuver調動.

25 A tired疲倦 mind can result產生 in a tired life.

26 Beauty is being healthy健康.

27 Try to avoid eating too many unhealthy不健康 foods.

28 Eat and drink unhealthy foods moderately適度 if possible可能.

29 If you want the best results, start planning制訂計畫 your meals餐 for a healthy meal plan.

30 I’m not saying you should eat salad for breakfast早餐, lunch午餐, and dinner晚餐.

31 It's all about knowing your limits界限.

32 You can tell when you’ve had enough足夠 food.

33 Eat heavy foods at once, that can really make you full, and make sure to control控制 your cravings渴望 because they are the root根 of an undisciplined不遵守紀律 lifestyle.

34 Enjoy the food, eat it, drink it!

35 Be aware察覺 of your limits each day.

36 Posture姿勢

37 Good posture can instantly立即 give you a boost促進 of confidence自信 that will make you attractive.

38 I’m not talking about those who wear eye-catching引人注目 clothes.

39 I’m talking about effortless容易 confidence.

40 That thing can only be achieved達到 by one thing, and that is posture.

41 If you feel anxious焦慮, unsure不可靠的, and doubtful懷疑, make sure to maintain proper適合 posture.

42 The external外來 balance should not be impacted壓緊 by internal內在 conflicts衝突.

43 Eye contact

44 Eye contact is a game changer.

45 It is scary提心吊膽 but definitely明確 the key to being more attractive.

46 It is better to be intimidating嚇人 than to be intimidated.

47 Eye contact is attractive again because it helps you stand out!

48 Eye contact can emit the energy of confidence, and that is the key to life, confidence!

49 Humor幽默感

50 Learn to showcase陳列 your fun side.

51 Add some spice增添趣味.

52 You don’t have to be completely完整 mysterious神祕 like an undercover暗中 mafia黑手黨 man in romance books.

53 Be fun, outgoing外向, and approachable親近 while still maintaining the energy活力 of stable confidence.

54 Grooming打扮

55 Learn the basics基本 of grooming.

56 Aspire嚮往 to be more presentable可見人的 and hygienic衛生.

57 You don’t have to wear穿著 expensive高價 accessories配件 to be presentable.

58 Just take a shower in the morning, brush your teeth, spray噴 some perfume香水, style your hair, and brace做好準備 yourself with a smile.

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