#46.1 (上)給冥想一次機會,讓冥想改善你的失眠 ft. VOID廣東話冥想引導app創辦人 陳棨豪 Hercules #meditation #insomnia

2021-02-08·36 分鐘

本集介紹

身體需要運動,腦袋又何嘗不是?

重點討論:
1. 冥想是甚麽?
2. 靜觀與冥想
3. 冥想如何改善失眠

VOID INFO:
Website: https://void.com.hk/%e5%86%a5%e6%83%b3app/
Youtube: https://youtu.be/EPurCU7Wp0w
Podcast: https://podcasts.apple.com/us/podcast/%E5%A5%BD%E5%BF%83%E7%90%86-%E8%B1%AA%E5%BF%83%E7%90%86/id1529315131
----------------------------------------------------------------------------------
>>>茶·信箱Tell me your stories: https://www.surveycake.com/s/Xq9kr
>>>語音信箱Voice Mail: https://open.firstory.me/story/ckfb5304y4xz408974gnhdc9z?m=comment
>>>PayMe 花茶支持 : https://payme.hsbc/chajikroom
/
Come chat with me:
Website: https://chajik2020.wixsite.com/chajikroom
Instagram: https://www.instagram.com/chajik.room/

Music by:
https://soundcloud.com/digimaker/chill-lofi-hip-hop-beat-free-copyright-free-music-lakey-inspired

Powered by Firstory Hosting