本集介紹
「照顧，是每個人必然會遇到的一段生命歷程」－作家 張曼娟
你還在照顧困境中掙扎嗎？照顧者，記得提醒自己，這些都會過去，學會放下，留時間給自己。邀您來聽聽，照顧者PODCAST「先來一杯 我們再聊」
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I allow anything to happen,
I allow it things start like this,develop like this, and end like thisbecause I know thatall things are caused by the combination of fate andeverything happens,if I think it should be another way Mayhurt, but myselfthe only thing I can dois allow.
I allow someone to be who he isand I allow him to think this way and judgeme and treat me this waybecause I knowhe is whohe is and he is rightif I think he should be otherwise A lookthat hurts, just myselfthe only thing I can dois allow.
I allow my thoughts like thisI allow each thought to exist,let it exist, let it disappearbecause I know thatthe thought itself is meaningless and has nothing to do with meIt should come and go,if I think it should not The only thing I can do is allowmyself to be hurt by such thoughts.
I allow my emotions to ariseI allow each emotion to happenand let it go,because I know thatemotions are just physical sensations that areneither good nor badThe more I resist, the strongerI feel Emotionalhurt like this shouldn’t happen , just myselfthe only thing I can dois allow.
I allow it to be whatI am I allow itto be what I do I do what I dobecause I knowwhat it looks like on the outside, it’s just a build up ofme The real me, I’m smart enoughIf I think it should be something elseHurt, just myselfthe only thing I can dois allow.
I know thatI am here for the experience of life in the present moment and the only thing I have to doin each present moment is to fully allow to fully experience fully to enjoy seeing, just watching.
Bert Hellinger
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＊Content excerpt： 《我允許》／海靈格 Bert Hellinger
＊Video by Lotus Sukha and 療癒頻率Healing Frequency
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