30宜卧

上個星期同皮膚過敏久別重逢，就係因為一支防曬🥲防曬算係現代人嘅必須品 陽光中嘅紫外線輻射（UV Radiation）對於皮膚造成曬傷同加速老化，仲有皮膚癌呢啲影響都已經係老生常談。只係古人係未發明防曬之前又係點樣防禦陽光？防曬產品裏面嘅成份係啲乜嘢？係唔係選擇防曬系數越高嘅防曬產品就代表着越犀利？今集防曬大解構，聽完唔會再懵查查咁買防曬🤓如果你同我一樣係敏感㡳就記得聽到最後！Sunscreen: a brief walk through history: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8682817/#:~:text=1946%3A Swisschemist Franz Greiter develops,Crème%2C” or Glacier Cream.&text=He names his brand Piz,of the mountain he climbed.&text=The brand still exists today with more effective variations of Glacier Cream我的敏感日記：https://www.threads.net/@beyond_blanche/post/C2moX_hvw4K/?igshid=MzRlODBiNWFlZA==留言話我知你對呢一集嘅想法✨： https://open.firstory.me/user/clmd71st104ps01z3ewooeuhb/commentsInstagram: https://www.instagram.com/beyond_blanche?igsh=Z3g3ZzhkdTJ0bTRx&utm_source=qrThreads: https://www.threads.net/@beyond_blanchePowered by Firstory Hosting

1月19日聽講係堅持新年計劃嘅瓶頸位。而我都經歷緊呢個分水嶺，所以我總結咗呢6個STEP去幫自己破解呢個狀態。如果你都喺呢個階段努力掙扎緊嘅話，不如嚟聽下呢集分享嘅內容，可能會幫到你。留言話我知你對呢一集嘅想法✨： https://open.firstory.me/user/clmd71st104ps01z3ewooeuhb/commentsInstagram: https://www.instagram.com/beyond_blanche?igsh=Z3g3ZzhkdTJ0bTRx&utm_source=qrThreads: https://www.threads.net/@beyond_blanchePowered by Firstory Hosting

喺《被討厭的勇氣》本書入面，個哲學家曾經因為自己個身高達唔到一般男性身高平均值而自卑同懊惱。直到佢朋友從另外一個角度開解佢之後佢先恍然大悟問題嘅所在並唔在於身高，而係自己賦予呢個客觀事實嘅意義同價值。心態影響一切。開心嘅時候，個天特別藍；唔開心嘅時候，太陽特別曬。看待事物嘅心態同角度決定情緒反應，每日一個小小練習幫助我哋從另一個角度觀看呢個世界，或者會驚艷到你同我。🍀留言話我知你對呢一集嘅想法✨： https://open.firstory.me/user/clmd71st104ps01z3ewooeuhb/commentsInstagram: https://www.instagram.com/beyond_blanche?igsh=Z3g3ZzhkdTJ0bTRx&utm_source=qrThreads: https://www.threads.net/@beyond_blanchePowered by Firstory Hosting

2024嘅第一個星期大家過得點呢？對於訂立新一年目標相信大家都唔會陌生，但到底要點樣執行先唔會好似上一年咁半途而廢？關於實行目標，今集Podcast會同大家分享關於我嘅小秘笈㊙ 同埋兩個書單📚希望2024年大家都幸福順利咁成為期望中嘅自己✨留言話我知你對呢一集嘅想法🦋： https://open.firstory.me/user/clmd71st104ps01z3ewooeuhb/commentsPowered by Firstory Hosting

最近睇翻墨爾本呢半年嘅日記有好多感觸原來短短嘅半年我嘅想法已經轉咗好多個彎有好多當初問自己嘅問題我到依家都係答唔出或者需要更加多嘅時間去體驗同理清好似Charlie最後講嗰句：‘We can’t choose where we can come from, but we can choose where we go from there. I know it’s not all the answers, but it was enough to start putting these pieces together.’ - The Perks of Being a Wallflower多謝你同我一齊回顧呢半年嘅日記Happy 2024🦋留言話我知你對呢一集嘅想法✨： https://open.firstory.me/user/clmd71st104ps01z3ewooeuhb/commentsPowered by Firstory Hosting