生活投資大首BO

00:13 介紹02:53 實驗06:09 商業參考網址:24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 腺苷認知03:59 咖啡因半衰07:45 商業08:41 結論參考網址:國泰醫院:https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf咖啡因&腺苷:https://pubmed.ncbi.nlm.nih.gov/20164566/https://pubmed.ncbi.nlm.nih.gov/35575450/https://pubmed.ncbi.nlm.nih.gov/24549722/https://pubmed.ncbi.nlm.nih.gov/33730305/男女差異https://pubmed.ncbi.nlm.nih.gov/34244355/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 酪蛋白認知02:00 事實05:57 結論參考網址:乳清優於大豆&酪蛋白:https://pubmed.ncbi.nlm.nih.gov/26545252/https://pubmed.ncbi.nlm.nih.gov/19589961/https://pubmed.ncbi.nlm.nih.gov/20874244/兩種酪蛋白https://pubmed.ncbi.nlm.nih.gov/15930449/https://pubmed.ncbi.nlm.nih.gov/27039383/https://pubmed.ncbi.nlm.nih.gov/31773165/https://pubmed.ncbi.nlm.nih.gov/29070042/酪蛋白早晚補充差異https://pubmed.ncbi.nlm.nih.gov/28515842/https://pubmed.ncbi.nlm.nih.gov/34070862/https://pubmed.ncbi.nlm.nih.gov/31905607/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 搞懂睪固酮01:04 不能做05:36 能做參考網址:1996睪固酮實驗:https://pubmed.ncbi.nlm.nih.gov/8637535/體脂肪高低:https://pubmed.ncbi.nlm.nih.gov/4068168/https://jamanetwork.com/journals/jama/article-abstract/402153睪固酮減重:https://pubmed.ncbi.nlm.nih.gov/25105998/手機:https://www.sciencedirect.com/science/article/pii/S0160412014001354電磁:https://pubmed.ncbi.nlm.nih.gov/25808749/https://www.sweeteners.org/isa-members/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言&認知02:24 事實07:19 商業結論參考網址:https://monographs.iarc.who.int/agents-classified-by-the-iarc/https://www.sweeteners.org/isa-members/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea