Your Senpais' Here

The Social Anxiety of a GenerationWhy is it that we can spend 10 hours a day on our phones, but the moment it rings, we panic?This week, Jessie, Amanda, and Britney are dissecting the phenomenon of Phone Anxiety. We’re getting real about:-The "Incoming Call" Panic: Why do we let it ring just to avoid answering?-Texting vs. Calling: Why has a text become "respectful" while a call feels like an "invasion"?-The Voice Message Dilemma: Would you rather have a 3-minute voice note or a 10-paragraph wall of text?-Digital Etiquette: Do you ask "Can I call you?" before calling? And what's with the Read Receipts stress?-Rehearsed Perfection: Why are we so afraid of being spontaneous? Is it fear of being judged or just perfectionism?Whether you're an emoji lover or a professional ghoster, tune in to see if you're a victim of the Smartphone Social Anxiety.Be honest: Do you keep your Read Receipts ON or OFF? Tell us why below!#YourSenpaisHere #SocialAnxiety #PhonePhobia #GenZProblems #TextingEtiquette #ReadReceipts #大學生活 #社恐這一代的社交恐懼為什麼我們一天滑手機 10 小時，但電話鈴聲一響就會瞬間恐慌？這禮拜 Jessie、Amanda 和 Britney 要來拆解現代人的「電話恐懼症」。一、「來電預警」恐慌： 為什麼寧願看著它響完也不肯接？二、傳訊息 vs. 打電話： 為什麼傳訊息是「尊重」，打電話卻像「侵入」三、語音訊息大難題： 你寧願收 3 分鐘語音，還是 10 段長篇大論的文字？四、數位社交禮儀： 打電話前會先問「可以打給你嗎？」？還有那讓人壓力山大的「已讀」功能。五、排練過的完美： 為什麼我們害怕即興對話？是怕被評論還是單純的完美主義？無論你是表情符號愛好者還是專業不回訊息戶，快來聽聽你是不是也中了智慧型手機社恐症！老實說：你的「已讀」功能是開還是關？在下方告訴我們原因！#學長姐駕到 #社恐 #電話恐懼症 #Z世代 #社交禮儀 #已讀不回 #大學日常 #NYCUPowered by Firstory Hosting

Is joining a club a "must-do" for a perfect university life, or just a fast track to burnout? This week, Jessie, Stacy, and Amanda are diving deep into the NYCU Club Dilemma.We’re getting real about:-The "Wonderful Life" Myth: Does being in a club actually help you make friends, or just more busy work?-Best & Worst Memories: We share our most unforgettable (and cringe) club stories. 😱-Clubs for the Resume: Are students joining just to look good on job applications? Let's talk about "Professional Socializing."-Weird & Wonderful: Have you heard of the super low-key or totally out-of-the-box clubs on campus? 🛸-The Time Machine: If we could go back to freshman year, would we join more or fewer clubs?Whether you're a club president or a professional hermit, tune in to see where you stand!👇 What’s the weirdest club you’ve ever heard of? Tell us below!#YourSenpaisHere #NYCU #ClubCulture #UniversityLife #StudentClubs #MakingFriends #大學社團 #交大校園---------------------------------------------------------------參加還是不參加？🎸 大學社團文化的終極糾結 | 第 2 集參加社團是大學必修學分，還是通往肝苦人之路？這禮拜 Jessie、Stacy 和 Amanda 要來聊聊 陽明交大的社團文化大難題。我們不藏私大聊：-「精彩生活」的迷思： 參加社團真的能交到真心朋友，還是只是在做白工？-最美與最慘的回憶： 我們分享了最難忘（以及最想挖地洞）的社團故事。😱-為了履歷加分？ 學生參加社團只是為了讓面試好看嗎？聊聊「功利性社交」現象。-奇葩社團大觀園： 你聽過校園裡那些超低調、超跳脫框架的怪奇社團嗎？🛸-時光機： 如果能回到大一，我們會選擇多參加社團，還是乾脆當個邊緣人？無論你是社團核心幹部，還是專業宅家代表，快來聽聽這集的精彩對談！👇 你聽過最奇怪的社團是什麼？在下方留言告訴我們！#學長姐駕到 #陽明交大 #社團文化 #大學生活 #社團人生 #交友 #大學日常 #NYCULeave a comment and share your thoughts:Powered by Firstory Hosting

Welcome to the very first episode of Your Senpais’ Here S5!To kick off the semester, Jessie, Britney, and Stacy are tackling the ultimate student struggle: Where do you actually get stuff done?We’re diving deep into our study habits (and our failures):The Location War: Is the Library too quiet, or is a Café just "Productivity Theater"?Solo vs. Social: Does "studying together" mean grinding or just 2 hours of gossip?The Home Trap: Does studying in your room require superhuman self-discipline?Our Secret Weapons: From "Study With Me" YouTube videos to the perfect snack/music combo.The Phone Enemy: How do we fight the urge to scroll?Library Pet Peeves: We call out the loud breathers and the "seat-stealers"!Whether you're a morning bird or a midnight owl, tune in to find your perfect study vibe!👇 What’s your #1 study pet peeve? Let us know below!Leave a comment and share your thoughts:歡迎收看 Your Senpais’ Here 第五季的第一集！開學季到了，Jessie、Britney 和 Stacy 要來挑戰大學生最大的難題：到底哪裡才讀得下書？我們的讀書習慣：地點大對決： 圖書館太安靜會尷尬？在咖啡廳讀書只是為了「儀式感」嗎？獨自ㄧ人 vs. 社交派： 「約讀書」是真的在拼命，還是只是兩小時的八卦時間？家的誘惑： 在房間讀書真的需要超人類的自律嗎？秘密武器： 從 YouTube 的 "Study With Me" 影片到完美的音樂與零食組合。手機大魔王： 我們如何抵抗滑手機的衝動？圖書館地雷： 那些呼吸超大聲和「佔位不現身」的人！無論你是早起鳥還是熬夜黨，快來聽這集找到你的讀書靈魂歸屬！👇 你在圖書館最討厭遇到什麼事？在下方留言告訴我們！Powered by Firstory Hosting

Can you believe 2025 is already coming to an end? This week, the senpais are getting cozy to celebrate the holidays and reflect on an incredible year of podcasting.In our Season 1 Finale, we’re talking about:Gift Exchange Drama: The most meaningful (and the most hilariously terrible) gifts we’ve ever received.Holiday Shifts: How our celebrations have changed from childhood to university life.2025 Recap: Our biggest accomplishments, toughest lessons, and the regrets we’re leaving behind.A Bittersweet Announcement: We have some big news to share... all three of your hosts are graduating soon!Thank you for being part of our journey this year. Grab a hot cocoa and join us for the final episode of the season!What was the best part of your 2025? Let us know in the comments!你能相信 2025 年就要結束了嗎？ 本週，學長姐們要陪大家一起溫馨過節，並回顧這一年精彩的 Podcast 時光。在第一季的最後一集，我們聊到了：- 交換禮物大混戰： 我們收過最有意義（以及最荒謬、最爛）的禮物。- 過節儀式感： 從小時候到大學，我們慶祝聖誕節的方式有了什麼變化？- 2025 年度回顧： 最大的成就、最深刻的教訓，以及我們想留下的遺憾。- 感傷的消息宣布： 我們有重大的事情要告訴大家... 三位主持人都要畢業了！感謝你們陪我們走過這一季。泡杯熱可可，跟我們一起聽完最後一集吧！👇 2025 年對你來說最棒的事是什麼？在下方留言告訴我們吧！Powered by Firstory Hosting

"Are you scrolling mid-recording?" We’ve all been there. Our phones have become an extension of our hands, but at what cost?In Ep. 9, the senpais open up their Screen Time Reports and the results are... concerning. We dive into:- The "First Phone" Nostalgia: What do we miss most about the pre-smartphone era?- The Attention Span Crisis: Is TikTok/Reels actually making us less focused?- Mental Health & Body Image: The hidden link between social media habits and anxiety/body dysmorphia.- Digital Detox: Have we ever tried to quit? (Spoiler: It’s harder than it looks.)- Future Shock: What does this mean for Gen Alpha, who are born with tablets in hand?It’s time to be conscious about the scroll. Listen now!「你是在錄音中途滑手機嗎？」這種場景我們都不陌生。手機已經成了手的延伸，但我們付出了什麼代價？在第 9 集，學長姐們大方公開自己的「螢幕使用時間報告」，結果...相當驚人。我們深入探討：- 「第一支手機」的懷舊感： 我們最懷念沒有智慧型手機的哪個部分？- 注意力危機： 短影音真的讓我們的注意力變短了嗎？- 心理健康與容貌焦慮： 社群媒體習慣與焦慮、容貌焦慮之間的隱形連結。- 數位排毒： 我們有嘗試過戒掉手機嗎？（劇透：比想像中難多了。）- 未來衝擊： 對於含著平板出生的 Alpha 世代來說，這意味著什麼？是時候清醒地「滑」手機了。立即收聽！你的螢幕報告中，最讓你意外的 App 是哪一個？（我們留言區見！） a comment and share your thoughts: https://open.firstory.me/user/cly35adnp042v01w3bb3we0k1/commentsPowered by Firstory Hosting