艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法
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59.四肢支撐式 Chaturanga dandasana60.上犬式 Urdhva mukha svanasana61.弓式 Dhanurasana62.蝗蟲式 Salabhasana63.駱駝式 Ustrasana留言告訴我你對這一集的想法: https://open.firstory.me/user/ckzo9o16b2im508969i60esao/commentsPowered by Firstory Hosting
56.上伸腿式Urdhv prasarita padasana57.完全船式 Paripurna navasana58.臥手抓腳趾伸展式I&II Supta padangusthasana I&II留言告訴我你對這一集的想法: https://open.firstory.me/user/ckzo9o16b2im508969i60esao/commentsPowered by Firstory Hosting
51.半犁式Ardha halasana52.犁式 Halasana53.膝碰耳犁式 Karnapidasana54.雙角犁式 Supta konasana55.側犁式 Parsva Halasana留言告訴我你對這一集的想法: https://open.firstory.me/user/ckzo9o16b2im508969i60esao/commentsPowered by Firstory Hosting
48.支撐肩倒立 Salamba Sarvangasana49.單腿肩倒立 Eka Pada Sarvangasana50.側單腿肩倒立 Parsvaika Pada Sarvangasana留言告訴我你對這一集的想法: https://open.firstory.me/user/ckzo9o16b2im508969i60esao/commentsPowered by Firstory Hosting
Salamba Sirsasana支撐頭倒立式留言告訴我你對這一集的想法: https://open.firstory.me/user/ckzo9o16b2im508969i60esao/commentsPowered by Firstory Hosting