愛、生活、人生系列

愛、生活、人生系列

朱雯娟- Jenny Chu

我們的人生,離不開生活,我們的生活,又離不開愛,所以,愛是我們一切的源頭。為了實踐愛,我們要謙虛,修正自己,愛自己,我們要感恩身邊的每一件人、事、物,然後,我們更要感謝宇宙與天地的加持。
在愛的世界裡,我們要有十足的自信與信心,我們有極豐富的想像力,且相信「心想事成」,我們更有相當的勇氣,付諸每一個行動。因著愛,我們不會辜負我們的生活,我們的人生的。
這個「愛、生活、人生系列」的播客,是一連串的分享會,從第一集到往後的無數集,我將分享好多人生的故事,生活的故事,和愛的故事。但願這些美好的故事,是你、我行動力的靈感,生活的泉源,與生命的助力,就讓我們大家,一起隨我來吧!

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天堂是真實的

天堂是真實的

🄴 愛、生活、人生系列

伊本‧亞歷山大(Eben Alexander, M.D.)從事神經外科研究長達25年,以發展現代神經外科技術、處理複雜的大腦病情而聞名全球。在任職於哈佛大學醫學院,及相關單位的15年間,個人發表,及和他人合作發表的神經外科文章與期刊,超過150篇。2008年,一場無懈可擊的瀕死經驗,發生在他身上,整個事件,掀起革命性的突破。許多人都曾有過瀕死經驗,但在科學家眼中,這是不可能的事情。伊本‧亞歷山大正是不相信瀕死現象的科學家之一。身為受過專業訓練的神經外科醫生,伊本醫師知道所謂的瀕死經驗,感覺很真實,但不過就是大腦在極度壓力下,所產生的幻覺而已。直到他親身體驗過一遭,才明白生命的真相為何。      身為神經外科醫師的伊本.亞歷山大,一向認為所謂的靈魂、心智、精神,都是大腦運作的結果。當大腦停止運作時,「上帝」是沒有什麼解釋空間的,直到他昏迷的那七天。在清醒之後,伊本醫師接受大兒子的建議,先寫下自己的感受,完全不讀任何瀕死經驗的相關作品。然後,他再以一貫的科學精神,分析自己所經歷的「瀕死回生」。 原本不太願意踏入教堂的他,看到周圍的藝術品,及聽見的音樂,想起「在那裡」所感受到的無私的愛,他寫下:「就在我蹣跚走進聖餐檯,領受聖餐時,臉頰上不禁滑落兩行淚水。如果在大腦停止運作後,一個人要延續其人格精神,從科學的角度來看,是無法證明靈魂的存在的。家人是我最大的依靠,如果沒有家人的愛與支持,我便無法發揮自己的所學與專長。菲莉絲(認養的姐姐)代表全家人,對我許下承諾。她說,我們不會就這樣讓你離開,你只是需要有個錨,有股力量將你留在這裡,留在我們需要你的世界裡,而我們就是這個錨。」     書中描述:伊本醫師的靈體出竅,在黑暗中,出現某樣東西。它緩緩地散發出如細絲般的白金色光芒,打碎周遭的黑暗世界。接著,我聽到新的聲音,一種栩栩如生的音樂,那是我有生以來,聽過最華麗、最複雜、最美麗的樂曲。隨著純白色的光芒逐漸下降,樂曲的音量也隨之增強,掩蓋環繞在我身邊久久不去、單調且機械化的撞擊聲。那道光越逼越近,不斷地旋繞,然後,在那道光的正中央,出現另一種東西,那是一處入口。我已從盯著那旋轉的光芒,轉為直接看透它。我的意識瞬間讓我穿過入口,我發現自己在一個全新的世界裡,那是一處我未曾見過、新奇而美麗的世界:色彩鮮明、生氣勃勃、令人著迷、驚豔。我覺得自己像剛出生的新生兒,不是重生,也不是再生,純粹是新生。在我下方,是一片綠意盎然、蒼翠繁茂的鄉間景色,與地球的景觀類似。當下,我就像是父母親帶我回到小時候待過數年的成長之地。我不知道那是什麼地方,但當我環顧四周,看到某些事物時,我意識到某一部分的我 (在心靈深處) 記得這個地方,而且很高興重返此處。雖然我不知道自己身在何處,甚至不知道自己是什麼,但我非常肯定:我身處的這個世界,絕對是真實的。 有一瞬間,我發現,天空上不只我一人。有人在我旁邊:一個美麗的女孩,有著高顴骨與深藍色眼眸,金棕色的長髮,襯托出可愛的臉龐,穿著跟村民一樣的農家服飾。我們一同騎乘在有複雜紋路的蝴蝶的翅膀上。事實上,有無數的蝴蝶,在我們周圍翩翩飛舞,它們成群舞動翅膀,飛入底下綠意盎然的田野樹林,然後又往上飛,回到我們身邊。女孩的服裝樣式簡單,但它的顏色,粉藍與靛青中,帶有淡淡的桃橘色澤。她看著我,表情像是在說,不管過去曾經發生什麼事,如果我此時能看到眼前的畫面,就算只有短暫片刻,這輩子也值得了。她與我交談,不需透過任何語言文字。她傳來的訊息,就像一陣風,穿透入腦,我當下立刻知道這一切都是真的,就像我知道自己身處的世界,確實存在一樣,它不是幻想、夢境或虛構的畫面。她傳來的訊息是: 「親愛的,你永遠受到珍愛。」 「你不必有任何恐懼。」 「你不會做錯任何事情。」 隨著訊息傳來的,是一種解除警報的神奇感。「我們會帶你認識這裡。但最終,你還是要回去。」至此,我心裡只有一個疑問。回去哪裡?我不是一個多愁善感的人,我知道死亡的模樣,我知道死去有多難過,我甚至知道幻想與現實的差異,但這卻是我的人生中,最真實的一段經歷。 天堂是存在的,人死後,還有意識。伊本醫師的「天堂之旅」,是在一個充滿雲朵的地方,在雲朵之上,有透明而發光的生物,成群結隊地飛過天空。伊本醫師知道他們和地球上的所有生物,完全不同,是更高級的生命形態。事實上,眾多在科學領域上有重大貢獻的科學家們,都相信神的存在。美國發明大王愛迪生,一生擁有2,000多種發明,但當記者問他最大的發現是什麼時,他的回答居然是:「我發現耶穌是人類的救主。」他還在自己的實驗室裡,立一塊石碑,刻著:「我深信有一位全智、全能、充滿萬有、至高至尊的神存在。」同時,很多有信仰的人(包括基督徒、佛教徒、回教徒),也都相信人死亡後,並不意味着消失,反而是去另一個世界。在那裡,沒有生離死別,也沒有病痛,那是天堂。很多有瀕死經驗的人,都感到天堂是平靜和舒適的。天堂的亮光,是有情感的,通過這些亮光,體驗者能感受到人性。伊本醫師說,天堂的一切都是真實的。天堂就像地球一樣,有許多不同的生命,但地球上的任何事物,都是單獨存在的,而天堂的一切,它們都是一個整體。伊本醫師化身為一小片意識,依附在蝴蝶翅膀上,在一名美麗女子的帶領下,見證金光四射的天空,聆聽天使的歌聲,還穿入天空之上的更深層宇宙,直達核心之處。那裡是神的最深層聖殿,四處充滿難以形容的無條件的愛,他遇見了無所不知,擁有強大力量的神,祂的聲音讓整個世界震動。伊本醫師因此也學習到很多深層和美好的東西,那是人的能力所無法解釋的。以腦神經學來說,他的奇特旅程,並非在大腦內部發生,而此超自然的事物,也不是人類有限的科學,所能理解或證實的。     天堂是一種意識(consciousness)。天堂以較高的頻率(frequency)在振動,而每個頻率又分許多層次(level)。我們每個個別的靈魂,在通過這些層次時,都是按照自己的時間、速度,在自己準備好的時刻下進行的,此舉動完全取決於我們每個靈魂自己的意願(free will)。天堂不受身體的限制,無需依藉身體的存在。在天堂裡,你我他是不分的,我們所體驗及目睹的,是超越五感的滿足,及更永恆的快樂。在天堂裡,我們被無條件的愛所包容,愛是很具體的,是一種很明確的感知,可用光、聲音、溫度及流動來呈現。天堂讓我們有極度的美感經驗,沒有任何負面的情緒,是全然的「接受」「信任」與「交付」,上帝具有強大的療癒力量,是我們可以完全交託的。天堂是一個潔白無瑕、沒有痛苦的地方,只要心中有愛、有善,就會有天堂。天堂無時無刻都存在在你我的心中,永恆不渝。  Powered by Firstory Hosting

Rhythms of the Life 生活的節奏

Rhythms of the Life 生活的節奏

🄴 愛、生活、人生系列

Rhythms of the Life 生活的節奏 Rhythms show up in many aspects of life. They affect the way we feel day by day or throughout the seasons. They affect our moods and attitudes deeply on a personal basis. Even the language we use to communicate with each other is able to deliver multiple meanings according to the rhythms of the sounds. In our daily activities, we may sometimes find deep satisfaction, while at other times, we are simply engaged in a boring routine, without realizing that our activities are in tune with our natural life rhythms at one time, and at another time, we may be forced to adapt (適應) to different rhythms that may not be fully natural. The earth is created with a sense of rhythms, such as night and day, fall, summer, spring, winter as well as the ocean’s tides. The human race, too, is designed to live by certain natural rhythms, like waking and sleeping, hearts and their beats, weekdays and weekends, and the REM (快速動眼期rapid eye movement) patterns, etc. (REM負責處理睡眠時,記憶與情感的部分。白天所碰到的事物及學習的內容,睡眠時會在REM這段時間儲存到記憶中,同時也保持其他記憶,並刪除某些記憶。想要維持睡眠中穩定的情緒,我們要由睡眠中REM這段時間來調節) Life can sometimes feel like a juggling act (盡力對付的局面). We all have multiple responsibilities and commitments to manage, from work to family and hobbies. It can be difficult to prioritize our time, and find the balance and harmony in our lives. Rhythm is the repeated pattern of movement in time, and it can help us create orders in our daily lives. When we develop a consistent routine, we take charge of our time and energy, eliminating distractions and increasing focus. This can lead to a greater sense of accomplishment and fulfillment. Additionally, following regular rhythms promotes better sleep patterns, healthier eating habits, and more balanced emotional states for us. Life is full of rhythms. There are many kinds of natural rhythms. For example, we feel deeply the cycles of sun and moon. The human body is replete (充滿的) with rhythmical processes, such as respiration, heartbeat, circadian (二十四小時的生理節奏) cycles, and menstrual (月經的) cycles. When we speak, we communicate not only with the words we choose, but also with the rhythms of speech. A generally slow pace creates a calm mood, whereas a quick pace suggests excitement or impatience. Moreover, our experiences of rhythms involve a sense of movements, such as foot-tapping, head-nodding, and social interactions. Rhythms even extend to the biological systems, such as the resetting of body clocks by sunlight. Therefore, the cycles of day and night influence the internal body clocks of our organisms. If our body clock falls out of the different cycle of day and night, we suffer from jetlag, which can result in tiredness, wakefulness, and irritability. Why do we care about rhythms? Actually, they connect us to the world. They play a role in listening, in language, in understanding speeches in noisy places, in walking, and even in our feelings toward one another. We experience the rhythmic changes of the seasons. Frogs croak (呱呱地叫) rhythmically to attract mates and change their rhythms to signal aggression. Walking, to us, is a rhythm, too. When walking through the woods, we simultaneously hear slow footsteps, the unfolding crunch (嘎吱作響) of leaves underfoot, and the rapid snap (劈啪地響) of a twig. Rhythms also helps us exercise as we move to keep ourselves balanced. The better we understand the biological basis of rhythms, the better we will be able to employ (使用) rhythms to improve communication and to better understand ourselves. We all know that eating a healthy diet, engaging in regular physical activity, not smoking and managing stress contribute to cardiovascular (心血管的) health. But have we ever thought about what rhythms of our daily life might do for our risk of cardiovascular disease? In fact, our daily 24-hour pattern of activity and rest, including sleep, matters. According to some studies, 37% of people who have better-than-average rest-activity rhythms have high blood pressure, and 6% have cardiovascular disease, compared to 50% and 13%, respectively, for those who have lower-than-average rhythms. It suggests that when we live our lives with regular rhythms, it is good for our health. We really need to set up our steady daily rhythms. Machines were introduced during the Industrial Revolution to optimize human output. The problem is that machines aren’t alive and, therefore, don’t operate based on the same inherent rhythms of life that we do. On the contrary, God created people with a natural work/life balance. While achieving perfect balance in all areas of our lives, we enjoy our natural rhythms of life. Research has uncovered that our heartbeat, blood pressure, body temperature, hormone levels, among other things, rise and fall in seven-day patterns. In other words, our bodies and brains need to take a rest on a weekly basis in order to be fully replenished (補充). Annual rhythms are reflected in the 4 seasons, the lunar cycles, the growth of most terrestrial (陸地的) plants and the reproduction of animals in the temperate (有節制的) zones. In our modern world, we can control most things in our life. However, there’s something deeply valuable in recognizing that there is an ebb and flow to our existence that we can’t ultimately control. All we can really do is to learn to understand the time of year, the seasons of life, and embrace it entirely. We’re not machines. We cannot choose to operate like them. And in many ways, we should adapt to the natural rhythms of our life. Powered by Firstory Hosting

用「心」經營 Sincerity and Diligence

用「心」經營 Sincerity and Diligence

🄴 愛、生活、人生系列

用「心」經營 Sincerity and Diligence Sincerity opens us to self-growth. In fact, genuine sincerity requires vulnerability and honesty about our flaws and shortcomings. By accepting and embracing our flaws and imperfections, we can come to appreciate the unique and valuable qualities that make us who we are. When we talk about sincerity, we imply the faithful expression of the real feelings that we have. It is a question of authenticity, and it has to do with the heart. If we lie to ourselves about our ability to cope with difficulty, then, we will not succeed in achieving objectives. Therefore, only by behaving sincerely toward ourselves, can we possess energy to move forward, regardless of the obstacles. A pure heart is a sincere heart. We must not be afraid to express who we are, and speak truthfully as much as we can. Moreover, that “Diligence is the mother of good luck,” said by Benjamin Franklin, also encourages us to embrace hard work, dedication, and persistence in our lives. Applying diligence in various aspects of our lives, such as education, career, relationships, and personal development, does increase the positive outcomes and new opportunities for us. We all know that Thomas Edison, the renowned American inventor, is a prime example who demonstrated immense diligence and hard work in his pursuit of innovation. Edison is credited with inventing the phonograph, the motion picture camera, and the practical electric light bulb, among numerous other inventions. However, his path to success was filled with setbacks, failures, and tireless efforts. Edison famously remarked, “Genius is one percent inspiration and ninety-nine percent perspiration,” highlighting the importance of hard work and perseverance in his achievements. In education, diligence is key to achieving academic excellence. Regular study, practice, and dedication to learning contribute to better understanding of subjects and improving grades. Diligent students often perform well in exams, and have a deeper grasp of the materials. Diligence is instrumental in career growth and success, too. Consistent effort, dedication to tasks, and a strong work ethic can lead us to recognition, promotions, and new opportunities. Diligent employees are often seen as reliable and valuable assets to their organizations. For entrepreneurs, diligence is essential in building a successful business. In sports and fitness pursuits, diligence is crucial for improvement and achievement. Regular practice, training, and maintaining discipline in fitness routines lead to enhanced skills, increased endurance, and better performance. For artists and creators, diligence in honing their craft is fundamental. Diligent practice, constant exploration, and refinement of techniques contribute to artistic growth and the creation of meaningful and impactful work. Besides, diligence in maintaining and nurturing relationships is vital for strong bonds and meaningful connections. Similarly, diligence in maintaining a healthy lifestyle, such as regular exercise, balanced nutrition, and proper sleep, leads to improved well-being and a reduced risk of health issues. Diligence needs the heart. 「天下無難事,只怕有心人」,人生的任何問題,都在於我們凡事用心。登高自卑,行遠自邇 (登高山,要從低處起步,走遠路,要從近處開始),只要用心,一定會成功。其實,我們看東西,不是用眼在看,而是用心在看。我們要能在每個人都看到的東西中,看到別人沒看到的,從不同的角度去看事情,才能產生創意。凡事用心,是成功的必要條件。我們要很有心的做自己有興趣、有能力,也可努力去做的事。因為,只要認真地面對我們自己的工作與人生,用心地做好每一件事情,專注於當下,一步一腳印,我們一定會成功。只要用心,我們就有用力的地方,我們就會覺察外在環境的變動,體察自己內心的感覺,找出事物的意義。只要用心,哪怕是看似「撿垃圾」的行為,我們也會有許多挖到寶的機會。用心,才會用力。      日常生活中,讀書要用心,做事要用心,做人也要用心。無論什麼事,我們都要用心。為人處事,我們都要觀照以下四種心。首先是無貪的心。人有貪心,難免為物所役,因而,自我束縛、自我限制、自我縮小,不得自在。反之,超然物外,才能讓我們逍遙於天地之中,享受清風明月,灑脫自在。其次,我們要有柔軟的心。待人接物,我們要用心,有情有義,合情合理。對人多一些包容、多留一些空間,世間就會更溫馨,更有人情味。再者,我們要有體諒的心,經常設身處地為別人著想,我們的人際關係,才會和諧。《金剛經》說:「無我相,無人相,無眾生相,無壽者相。」能有體諒的心,就可化萬物於無住之境,「無住」,則反而「無所不住」,到處都可安身立命。最後是精進的心。一部汽車,儘管零件、性能再好,如果沒有加油,缺乏動能,它就無法上路。一個人的資質,儘管再優秀,如果不肯精進用功,終究一事無成。精進是成功的動力,無論為學、創業,都要勤勞精進,不可懈怠偷懶。如登山爬坡,必須不斷勉力向前,才能到達峰頂。為人處事,務必處處用心。 Powered by Firstory Hosting

巧思及合作 Ingenuity and Collaboration

巧思及合作 Ingenuity and Collaboration

🄴 愛、生活、人生系列

巧思及合作 Ingenuity and Collaboration Have you ever used your imagination effectively to figure out a solution to a problem? Ingenuity (足智多謀) is a word we rarely hear it, but literally rely on it daily. Merriam-Webster Dictionary describes ingenuity as a skillful and clever invention. So, we connect ingenuity to inventiveness, which relates to a product of the imagination or a design. Actually, our daily reliance on inventions, like cars and smartphones, is thanks to the ingenuity of their creators. Even now, people are using ingenuity to work on conserving energy and improving education globally. Ingenuity can create new products, new services, and new ways of things. It also solves problems in our personal lives, our communities, and the world. Similarly, we can use ingenuity in our own lives, too. To foster ingenuity, we are more likely to come up with new and innovative solutions to problems which can help us to improve our lives. One of the best ways to use ingenuity is to be open to new ideas. This means that we are willing to think creatively and to consider different perspectives. Moreover, ingenuity requires persistence in the long run. When faced with challenges, we cleverly continue to work on a problem until it is solved. Besides, we often achieve ingenuity through collaboration. This means that we work with others to share ideas, and to build on each other’s strengths. Finally, ingenuity takes risks. We, certainly, are able to try new things, and are not afraid of failure. Failure is often a necessary part of the learning process. The future is full of possibilities, and it is up to us to use our ingenuity to shape it. Therefore, let’s challenge ourselves to think creatively and come up with new solutions to the problems we face. Opportunities for change are boundless, so we have to use our ingenuity to change the world. Nevertheless, if we still need help, we are brave enough to find collaboration.   Collaboration is all about bringing people together from different departments, locations, and teams, and then focusing their efforts on a common goal. But it can’t happen quickly unless we take some skills to effectively collaborate. When we have the chance to work together with others, we share ideas and divide the work. Thus, we can get it more done in less time. Plus, working together produces a positive and inclusive environment. When we all collaborate, we break down barriers between departments and encourage teamwork. This makes it easier to share knowledge and ideas, and helps us all get along better. Last but not least, collaboration helps us learn and innovate. When we all work together, we get to hear a bunch of different perspectives and ideas, which really spark new thinking. By pooling our knowledge and experiences, we can come up with new ways to solve problems and be more innovative. We can give each other’s feedback, and learn from each other’s successes and mistakes, which helps us all grow and learn new things. Precisely, collaboration skills are about working well with others and achieving a common goal. It’s more than just finishing a project with a group of people though. It means building relationships with others, resolving conflicts, and creating a work environment where everyone feels included and respected. One of the most important aspects of collaborating well is being open to and accepting of new ideas. When people discuss a project, each coming from a different perspective and area of expertise, there’s inevitably going to be varied ideas about how to proceed ideas that’ll be unfamiliar, new, exciting, and possibly difficult to understand. Open-mindedness are among the fundamental building blocks of collaboration. Besides, effective communication requires a substantial level of self-awareness. We have to understand others’ preferences in order to approach a collaborative situation. Further, collaboration can’t be successful unless people are able to delegate workload, take care of their responsibilities, and keep themselves organized. Another extremely important component of collaboration is being able to think long-term envision of our collaborative work. The more we know about the focus of a given project, the better equipped we’ll make it happen with others. Imagine that collaborative projects might don’t go as planned. We should persevere our goal, and adapt well to change with practice and experiences. At last, establishing a collaborative environment where friendly, constructive debate is encouraged. It’s better that we have our ingenuity to try to live a preferable world. Even more, it’s the best that through collaboration, we achieve our goals as much as we can and as soon as possible.   Powered by Firstory Hosting

熱辣滾燙的心聲

熱辣滾燙的心聲

🄴 愛、生活、人生系列

熱辣滾燙的心聲     《熱辣滾燙》是2024年春節檔的最大黑馬,以7.9分的高分,位居豆瓣電影榜首,並在票房上超越《年會不能停!》、《紅毯先生》等強勁對手,成為賀歲檔的冠軍。這部電影改編自日本電影《百元之戀》,講述一個宅家多年的女孩杜樂瑩,在遭受親友和戀人的背叛後,決定改變自己的生活,透過練習拳擊,找回自信和勇氣,實現自我成長的故事。《熱辣滾燙》不僅是一部成功的喜劇電影,更是具有深刻意義的勵志電影,它展現了女性在面對困境時的堅韌和力量,傳達出對女性的讚美,和自我成長的鼓勵。杜樂瑩本是一名大學畢業生,畢業後,她僅工作了短暫的一段時間,便退回家中,宅家長達十年,無所事事。同時,她拒絕與外界做過多的接觸,封閉自己。在與剛離婚的妹妹杜樂丹發生衝突後,樂瑩決定離家,在「大碗魚樂燒烤店」找到服務員的工作。一天深夜,樂瑩在車上取煙時,由於錯誤操作,打開車燈,突然對準正在隨地撒尿的拳擊教練昊(ㄏㄠˋ )坤,二人遂開始結識。樂瑩是一位大齡且身材豐滿的女孩,她接二連三地遭受到親情、愛情和友情的背叛。於是,她開始學習拳擊,並進行密集突擊性的訓練,參加拳擊比賽。在歷經一年的訓練後,樂瑩取得了參賽資格。雖然,在比賽中,樂瑩輸給了對手,但她對拳擊的專注,徹底實現了「熱辣滾燙」的人生轉變。     「你只能活一次」,每個人能活的,都是自己的那一次。所以,我們要充分利用現在,不用擔心未來。樂瑩大學畢業後,就沒有正式工作過,整天窩在家裡,無所事事,只靠父母的補貼過活。她的生活,毫無目標和激情,她的人際關係,也十分糟糕,她的閨蜜和男友,背著她偷偷結婚,她的妹妹和姐夫出軌,她的父母也對她失望和厭煩。樂瑩對自己的處境,感到絕望,甚至嚐試過自殺,但都沒有成功。然而,在昊坤的鼓勵和指導下,樂瑩發現拳擊不僅可以讓她的身體,變得更強壯,還可以讓她的心靈,變得更堅強。於是,在拳擊中,她找到了自己的價值和快樂,也遇到了真正關心和尊重她的人。     樂瑩的轉變,並不是一帆風順的,她在拳擊的過程中,也遭遇了很多困難和挫折,她的體重、技術、經驗都不占優勢,她的對手都是比她強大的職業拳手,她的比賽,都是在不利的條件下進行的。甚至在比賽中,她受重傷,差點失去生命。但是,樂瑩並沒有放棄,她用自己的毅力和勇氣,一次又一次地站起來,一次又一次地揮出自己的拳頭。她用自己的行動,證明自己的價值,也贏得觀眾的尊重和喝彩。她曾經因為自己的體重,遭受很多的嘲笑和歧視,面臨很多的質疑和阻礙。但是,她憑著自己的努力,一次又一次地證明自己,並一次又一次地創造奇蹟。     《熱辣滾燙》是賈玲的導演處女作,也是她的心血之作。為了這部電影,她付出巨大的代價和犧牲。為了更好地詮釋電影的主角,她減掉50公斤的體重,為了更好地拍攝電影的拳擊場景,她學習拳擊的技巧,投入所有的精力和時間。賈玲的努力,沒有白費,她的電影,得到觀眾的認可和喜愛,也獲得電影界的讚譽和肯定。她用自己的作品,展現自己的才華和風格,傳遞自己的理念和情感,成就自己的夢想和價值。賈玲的故事,是一個女性在追求夢想時的執著和勇氣,她透過電影,展現女性的智慧和創新,實現女性的榮耀和尊嚴。《熱辣滾燙》是一部傳遞正能量的電影,它讓觀眾看到生活中的困難和挫折,也讓觀眾看到希望和美好。我們一定可以透過自己的努力和堅持,改變自己的命運,實現自己的夢想的。「人生總要贏一次」,樂瑩在沒有任何人可傾訴的情況下,選擇了自強。她要找回她自己,做一個全新的自己。她下定決心,沒有人能阻擋。她不屈不撓,不受外界干擾,一步步地去克服困難。她要向全世界、向自己宣告:我已經贏了。一切都來得及,記得愛自己。 Powered by Firstory Hosting